Basketball

I love playing Basketball. I play the game almost everyday. It is easier to learn than Tennis. Because in order to be a better Tennis player, you need to consume a lot of time playing it. You need a Physical Therapist, a Fitness Trainer, a coach and of coarse a hitting partner. In order to play the game, of coarse, you need racquets, balls and strings. Unlike Basketball, you only need a ball, shoes and a court to learn on your own.

One thing I've always wanted to learn, is to dunk. I'm doing a workout that could increase my vertical leap. And I do it twice a day. What I do is I put my toes onto a platform (of coarse using shoes). And then, I lift my whole body using my toes, doing a DORSIFLEXION and a PLANTARFLEXION. I'll try the results of this workout after a month. Inshaallah, I will be able to dunk the Basketball ring.

My uncle said, it is better to play Basketball in a whole court. So Inshaallah, I will be able to practice on a whole court.